DIM can, in some cases, render these medications ineffective or cause other physiological problems related to hormone regulation. Also, talk with your healthcare provider before taking DIM if you are on any kind of hormonal birth control or other hormone-related medication.
Don’t take DIM if you’re pregnant or breastfeeding since these are times when altering your hormones could cause disastrous consequences. There are a few reasons why we would recommend a person not take DIM, and this is because it’s mechanisms of action are hormone-related. One study showed that this antioxidant action may work to protect neurons, the cells that compose our central nervous system, from oxidative stress. 3 This makes sense since the vegetables that DIM comes from are naturally antioxidative. There is also some preliminary research which indicates that DIM may be an effective antioxidant. However, if the hormonal condition you’re taking DIM for is related to too little estrogen or androgen, DIM could make things worse, so be sure you know the cause of your problems before you go popping any pills for it.
2 The internet is filled with testimonials from people who say they’ve benefitted from taking DIM for issues ranging from hot flashes to acne to hair loss. These studies are still in their infancy though, so don’t think you’ve found a magic bullet.Īlso, because DIM affects both estrogen and androgen, it may be able to help with certain hormonal conditions. 1 DIM is not a cure for any kind of cancer and certainly not a guarantee of not developing a cancerous condition in any area of the body, but preliminary studies indicate that it may be able to help reduce your chances of getting certain kinds of cancers. There are a lot of interesting studies which show promising results in DIM’s potential ability to prevent cancer from developing in certain, susceptible populations, such as women who carry the BRACA gene and are therefore more likely to develop certain kinds of hormone-related cancers. In normal-people speak, DIM is a beneficial compound that comes from kale and her cousins.ĭIM has recently become popular in alternative and complementary medicinal practices because it’s a powerful little molecule with several really cool potential uses.įirstly, DIM is being studied as a cancer-prevention supplement. So, let’s sit down and talk all things DIM.ĭIM is an acronym for 3,3’diindolymethane, which is a derivative of the phytochemical indole-3 carbinol (I3C) found in cruciferous vegetables such as broccoli, cauliflower, kale, etc. Regardless of what you may or may not have heard, we’re willing to bet there’s some information about this trendy supplement that you don’t know but would probably like to. Maybe this is the first you’ve heard of it. Maybe you read about it when while searching for ways to support your seemingly wacky hormones. Maybe you heard about DIM from a friend going through cancer treatment, or from your gym rat buddies.
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